The subconscious is the place where emotions, memories, I believe, are stored. Based on these, it creates behaviors and controls the body. It is responsible for all our habits and functions as our comfort zone.
It stores every fact, every event, and every emotion that we have experienced since our creation, even our embryonic life. And if you choose to believe it, even from previous lives. All data is stored and is available there for recall during our lives.
Such automatic reactions are freezing for a moment in the face of danger or automatic reactions based on subconscious programming such as smoking, or looking for food in moments of loneliness.
When we become more aware of the role of the subconscious, and synchronize with its programming, then we can truly reprogram a direction.
We can program a direction that is guided by our own conscious awareness, rather than the one imposed on us by society and the existing programming. Otherwise, the subconscious has no choice but to run on a default program.
The way to achieve this is:
Learn how the subconscious mind works so that you can synchronize with it and change programming, or
For those who want an immediate solution, follow a hypnotherapy through which the mind is reprogrammed whether this is to change something in your life or to overcome obstacles/fears/limitations or to change habits that are no longer useful to you.
By programming the subconscious mind you can achieve your goals faster than trying to achieve them by just following logical steps.