Panic Attacks

What is a Panic Attack

A panic attack is a sudden episode of fear and anxiety accompanied by intense physical and emotional reactions. This episode, although it stems from fear and anxiety, does not always result from a real danger and several times without an unprecedented cause.

These bodily reactions are quite intense and often become the same fears. A crisis, a Panic Attack, in itself is not threatening but the fear of it happening again affects the quality of life. The result is to isolate the individual from social encounters.

Panic Attacks & Symptoms

People who experience a panic attack have the feeling that they are losing control of their mind and body. Because of this, but also because a crisis, a Panic attack, does not stem from any real danger, they have the feeling that they are experiencing a heart attack or that they have gone crazy.

Some of the other unpleasant sensations that often occur during a panic attack may be:

• Sense of danger
• Tachycardia
• Sweat or cold
• Trembling
• Numbness or tingling
• Shortness of breath or tightness in the throat
• Hot flushes
• Nausea, dizziness, or fainting
• Abdominal cramps
• Chest pain
• Headache
• Feeling unreal or detachedΑίσθηση κινδύνου

Senses that culminate in a few minutes.

Panic Attacks & Hypnotherapy

Hypnotherapy works by accessing the subconscious mind to eliminate the panic reaction. It is important for the person to learn how to deal with it without fear. Then change the way the subconscious mind reacts and not cause seizures.